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수면의 과학 (Science of Sleeping)
멜라토닌, 세로토닌.
잠을 잘 땐 빛을 잘 차단해야 함. (특히 자외선 쪽?)
작성중. 한참 뒤에나 다시 건드릴듯 하지만;;;;;; 뭐 결론만 먼저 말하자면, 낮엔 적당히 햇빛을 쐐어주고 밝은데에서 생활하고, 밤에 잘때는 빛을 잘 차단해서 자야 숙면을 취한다는 이야기.
Table of Contents
TRefs.References and Related Articles
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- Ref. [01] 엔하위키 - 멜라토닌
- Ref. [02] 대한 한의사 협회 - 멜라토닌과 위기
- Ref. [03] JUH (제약회사?) - 수면과 각성의 조절
- Ref. [04] egloos.zum.com/ilovemaha - 수면과학, 나의 수면리듬
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